Services

THE SILENT STRUGGLE

Ladies, are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be heard? The pressure to excel in each role might not leave room for vulnerability in their daily lives. This is the group for you!

ANGER MANAGEMENT

A space where we learn to handle life's heated moments together. Through easy-to-understand techniques and shared experiences, we'll discover ways to stay calm and react better when things get tough. No jargon, just real-life strategies and supportive discussions. Let's navigate emotions and find our cool, one session at a time.

BLACK WOMEN IN DOCTORAL PROGRAMS

It all starts with trust and a strong connection with your therapist. Together, you'll tackle common issues like anxiety, depression, and relationship struggles. You'll also explore topics like self-doubt and challenges specific to women. We'll work on effective ways to handle these issues and manage your emotions better. This is a space where you can be completely yourself, let your guard down, and finally address long-held issues that have been holding you back. It's about living life on your terms, not what others expect. You're in control, and your therapist is there to help you reach your goals.